Morning/evening Session 7 Days
full body training
Class Details
Trainer
:
Devrath Chaurasia
Time
:
1 Month
Price
:
Rs. 400 / Per Class
Difficulty level
:
varies
Lessons
:
12
Maximum Strength
:
3
Class Description
Full Body Training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight, according to the American Heart Association. And what’s important for everyone to know is that strength training is not just about body builders lifting weights in a gym. Regular strength or resistance training also helps prevent the natural loss of lean muscle mass that comes with aging
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Benefits of full body training
Full Body Training helps in Burning Calories Efficiently.
Full Body Training helps build Muscles Consistently.
Full Body Training Combines Weight Loss & Strength.
Full Body Training Delivers Results in Less Time.
Full Body Training Offers Versatility.
DEVRATH CHAURASIA
Position
:
Trainer
Experience
:
13 years
He is an expert in HIT workout, functional training, boot camping, weight training which results in weight loss, fat loss, body toning, belly fat loss, muscle gain and maintaining health of people having various complications.
For Private Session
Charges Rs. 400 Per Class
Join a Class Now (for Individual)
Charges Rs.1200 Per Class
For Private Session (for Group of 3)
Charges Rs.400 Per Class