Unlike stretching or fitness, yoga is more than just physical postures. Even within the physical practice, yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them.
Helps in balanced metabolism and weight reduction.
Cardio and circulatory health.
Helps in improving athletic performance.
YOGA GURU UMESH SHARMA
Yoga Guru Umesh Sharma is the founder of the Yogasthali Yoga Society. He is an advanced practitioner of Ashtang yoga Mysore and has been certified by the yoga alliance in the US. His knowledge and love enabled him to change the lives of hundreds of students!