Morning/evening Session 7 Days
Strength
Training
Class Details
Trainer
:
Arya Chauhan
Time
:
1 Month
Price
:
Rs. 200 / Per Class
Difficulty level
:
varies
Lessons
:
8, 12, 24
Class Description
Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function.
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Benefits of Strength Training
Makes you stronger and fitter.
Protects bone health and muscle mass.
Helps keep the weight off for good.
Helps you develop better body mechanics.
Can help with chronic disease management.
Helps in Decreases Risk of Injury.
ARYA CHAUHAN
Position
:
Body Trainer
Experience
:
12+ years
For Private Session
Charges Rs. 1000 Per Class
Join a Class Now
Charges Rs.200 Per Class
For Private Session
Charges Rs.800 Per Class