Morning/evening Session 7 Days
Pranayam
Classes
Class Details
Trainer
:
Kalpana Sethi
Time
:
1 Month
Price
:
Rs. 200 / Per Class
Difficulty level
:
varies
Lessons
:
8, 12, 24
Class Description
Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
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Benefits of Pranayam Classes
Meditation helps in Emotional Health
It Enhances Self-Awareness
It Lengthens Attention Span
Helps in Improved Sleep
It Can Decrease Blood Pressure
Reduce Stress and Control Anxiety
KALPANA SETHI
Position
:
Trainer
Experience
:
30 years
Kalpana Sethi is a certified trainer from Vivekanand Anusandhana Sansthan and Mumbai Yoga Sansthan. She also attended an event in Paris to help the students learn the essence of Pranayam and Yoga Exercise. she has trained over 1500 students from all around the globe.
For Private Session
Charges Rs. 800 Per Class
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Charges Rs.200 Per Class
For Private Session
Charges Rs.800 Per Class