Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
Kalpana Sethi is a certified trainer from Vivekanand Anusandhana Sansthan and Mumbai Yoga Sansthan. She also attended an event in Paris to help the students learn the essence of Pranayam and Yoga Exercise. she has trained over 1500 students from all around the globe.