Morning/evening Session 7 Days
Mat Pilates
Classes
Class Details
Trainer
:
Sonam Sahu
Time
:
1 Month
Price
:
Rs. 200 / Per Class
Difficulty level
:
varies
Lessons
:
8, 12, 24
Class Description
Generally, the goal of a mat Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of floor exercises using resistance bands and rings, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends.
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Benefits of Mat Pilates Classes
Pilates is a Mind, Body, and Spirit Practice.
Pilates helps in improving Body Posture.
Better Coordination and Balance.
Increases Lung Capacity, Concentration and Focus.
Helps in increase Body Awareness.
Helps in Stress Management, and Injury Prevention.
SONAM SAHU
Position
:
Trainer
Experience
:
3+ years
Biography:Currently working as a pilates instructor at Yasmin Karchiwala’s Body Image. From last two and a half years I am teaching Pilates. My mantra of life is never underestimate your self, if you decide you can do it then you can definitely do it.
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Charges Rs.200 Per Class
For Private Session
Charges Rs.800 Per Class