Morning/evening Session 7 Days
Full Body Cardio
KickBoxing Workout
Class Details
Trainer
:
PUSHAPAK S PAWASKAR
Time
:
1 Month
Price
:
Rs. 200 / Per Class
Difficulty level
:
varies
Lessons
:
8, 12, 24
Class Description
Kickboxing is a form of martial arts that involves punches and kicks at four contact points; the two hands and feet. Kickboxing is a good form of cardiovascular exercise and has been shown to improve participants' VO2 max and decrease resting heart rate. Rules: Fighters are allowed to strike their opponent with punches and kicks, including kicks below the waist, except for the groin. Elbows and knees are forbidden. Clinch fighting, throws and sweeps are forbidden.
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Benefits of Full Body Cardio KickBoxing Workout
KickBoxing helps in increase body Strength
Kickboxing helps in improving Body Posture.
Better Coordination and Balance.
Increases Lung Capacity, Concentration and Focus.
Helps in increase Body Awareness.
Helps in Stress Management, and Injury Prevention.
PUSHAPAK S PAWASKAR
Position
:
Trainer
Experience
:
15+ years
Pushpak is a renowned fitness expert with years of experience in the fitness industry! He has transformed the lives of innumerable people and has helped many reach their fitness goals and feel confident in their bodies
For Private Session
Charges Rs. 800 Per Class
Join a Class Now
Charges Rs.200 Per Class
For Private Session
Charges Rs.800 Per Class