High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
HIIT Can Burn a Lot of Calories in a Short Amount of Time
Your Metabolic Rate Is Higher for Hours After Exercise.
It Can Help You Lose Fat
You Might Gain Muscle Using HIIT
It Can Reduce Heart Rate and Blood Pressure.
HIIT Can Improve Oxygen Consumption
KARAN KHURANA AND TEAM
Karan Khurana has competed in athletics at the college level in the US. After returning to India he attained his personal trainer certification from the American Council of Exercise. He currently does one on one coaching and conducts group fitness classes in South Mumbai.